Let The Practice Be The Guide Practicing and teaching I’ve experienced resistance on various levels in myself and have observed it in the students I assist on a daily basis. Sometimes the resistance we face comes across quite clear as it screams at us for...
Practice, Practice, Practice “The practice of asanas and pranayama is learning to control the body and the senses so the Inner light may come forth. That light is the same for the whole world and it is possible for man to experience this light, his own Self...
DEVELOP THE ROOT In order to take flight, first develop the root. Lightness is cultivated from grounding. Start here. With a number of opportunities to establish roots in the practice, when learning to ground, move the energy downward through the limbs. The...
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