Laruga YOGA – Authorized Level II – Ashtanga Yoga Teacher

info@larugayoga.com

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ASHTANGA YOGA IN THE TRADITION OF

Sri K. Pattabhi Jois

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ASHTANGA YOGA

IN THE TRADITION OF

Sri K. Pattabhi Jois

Laruga Glaser

Offering Ashtanga Mysore Classes in the Heart of Stockholm, Sweden

I extend the transformative practice of Ashtanga Yoga for people of of ALL backgrounds and levels of experience. Meeting each individual where they are today, I share my dedication and love of practice to those inspired and willing. Together we come to our mats expecting nothing and in turn experiencing everything.

Mysore Practice Schedule

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

– Sri K. Pattabhi Jois

Upcoming Workshops

Ashtanga Yoga Intensive – Buenos Aires, Argentina

24 – 31 January 2020

Ashtanga Yoga Intensive – Belo Horizonte, Brazil

6 – 9 February 2020

Ashtanga Yoga Intermediate In-Depth Study Workshop – Stockholm, Sweden

14 – 16 February 2020

Ashtanga Yoga Workshop – Mumbai, India

20 – 23 February 2020

Ashtanga Yoga Purple Valley Retreat – Goa, India

29 February – 13 March 2020

Ashtanga Yoga Weekend Workshop – Kiev, Ukraine

20 – 22 March 2020

Ashtanga Yoga Weekend Workshop – Munich, Germany

27 – 29 March 2020

Ashtanga Yoga Weekend Workshop – Scottsdale AZ, USA

17 – 19 April 2020

Ashtanga Yoga Intensive – Santa Monica, California

4 – 9 May 2020

Complete Schedule

Upcoming Retreats

Ashtanga Yoga Purple Valley Retreat – Goa, India

29 February – 13 March 2020

Ashtanga Yoga Intensive Retreat – Canguu, Bali

13 – 19 June 2020

Ashtanga Yoga Retreat – Cesme, Turkey

30 August – 4 September 2020

Ashtanga Yoga Retreat – Salento, Italy

5 – 12 September 2020

Ashtanga Yoga Retreat – Mallorca, Spain

19 – 26 September 2020

Ashtanga Yoga Retreat – Mykonos, Greece

8 – 13 October 2020

Schedule Overview

Keep up to date with Laruga on Social Media

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Follow Laruga on Periscope®

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

– Sri K. Pattabhi Jois

Laruga on instagram

“At its core, adventure is the willingness to co

“At its core, adventure is the willingness to commit to an uncertain outcome with an open heart and an open mind…By definition, adventure has an unknown outcome. If something has a predetermined outcome, it’s not an adventure but a packaged experience or an amusement ride. Your summits await.” (Matt Walker)
#uncertainty #courage #nigeria

“And I learned from her that it is one thing to

“And I learned from her that it is one thing to be the girl on fire, but it is entirely another thing to be the girl who manages to set the world on fire with all the quiet and beautiful things she does.” (Hannah Brencher) 🔥
#quietthunder #larugayoga
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@soniafrydrych 📸
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Coming Next!
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Buenos Aires, Argentina 🇦🇷 24—31 Jan
@dencosentinoyoga
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Belo Horizonte, Brazil 🇧🇷 6—9 Feb
@carolrache
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Stockholm, Sweden 🇸🇪 (Just Added!)
Intermediate Series In-Depth
14—16 Feb
@yogayama_ostermalm
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Mumbai, India 🇮🇳
20—23 Feb
@truebayindia
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Assagao, Goa, India 🇮🇳 Ashtanga Retreat
29 Feb—13 March
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#yoga #yogapractice #yogateacher #ashtanga #ashtangayoga #yogalove #yogainspiration #yogaeverydamnday #yogaeveryday #yogalife #yogi #yogini #practiceandalliscoming

Whether walking alone or with a friend a little sa

Whether walking alone or with a friend a little sand on the toes is good medicine.☀️🦶🏼
#nigeria #africa

Depth & Duration — Key elements in yoga practice

Depth & Duration — Key elements in yoga practice. If truly invested in the journey, we have to think long-term, not necessarily short-term. Even if we have logged in many years, the depth we bring to the table each step of the way is integral and directly correlates to the wisdom that is extracted. It takes conscious attention through the long-term. Slow and steady builds solid ground and greater quality. However, long-term is one thing, but consistency is also part of the recipe to deeper understanding and experience. If our practice is sporadic and unpredictable we lose valuable rhythm that regularity brings. Now, it doesn’t always mean we are pushing limits everyday, that isn’t always sustainable, but what I have learned, is getting out of our comfort zone just a little, and even gently, offers greater sustainable growth and change, but it needs to be consistent!
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When caught up in the short-term we tend to suffer more in practice. One day we may feel open and light. The very next day, we could very possibly feel tight and heavy. Daily, there are ups and downs. In the long-term, if we are engaged with consistent effort, there is always growth and development whether, physical, mental or spiritual. We have the vantage point to see where we have come from and continue the vision of where we are going, knowing that everything changes while learning to relax with acceptance.
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Bring depth and attention to what you do, commit to the long term, be consistent, and see what happens. This creates a beautiful synergy not only in yoga, but through many endeavors we create in life. ✨ #practice #larugayoga
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@sigismondiphotography 📸
On @liforme 🧘🏽
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#yoga #yogapractice #practiceyoga #yogalove #ashtangayoga #ashtanga #yogateacher #yogainspiration #yogaeverydamnday #yogalife #yogalife

“The universe buries strange jewels deep within

“The universe buries strange jewels deep within us all, and then stands back to see if we can find them.” (Elizabeth Gilbert) 🌱
#lagos #nigeria #africa

Time in silence feels nourishing when opening spac

Time in silence feels nourishing when opening space to be. Many make meditation some type of sophisticated endeavor, but in many regards our essential state revels in it naturally. We don’t always need complicated techniques. However, it doesn’t always mean it will be easy during times of agitation. But, just like any muscle, we have to work it for it to get stronger. With meditation it’s a matter of showing up and settling in—because our highest wisdom is sometimes the last place we look but the most obvious. 🖤 #silence #meditation
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@soniafrydrych 📸
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#yoga #yogapractice #practiceyoga #stillness #larugayoga #justbe #innerlight #livingyoga #wisdom

Just outside Lagos, Nigeria 🇳🇬 #lagos #niger

Just outside Lagos, Nigeria 🇳🇬
#lagos #nigeria #africa

“It is truth that liberates, not your effort to

“It is truth that liberates, not your effort to be free.” (Krishnamurti) #truth #larugayoga
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@yogabyvishwas 📸
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#yoga #yogapractice #yogainspiration #yogateacher #yogaeverydamnday #ashtanga #ashtangayoga #practiceandalliscoming #practiceyoga #yogalife #asana

“People take different roads seeking fulfillment

“People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” (Dalai Lama) 🤎 #seektruth

Peace within the storm—like sitting inside the e

Peace within the storm—like sitting inside the eye of a hurricane. Yoga helps us to find our ground and center even in the midst of chaos. If we can weather the storm then we know it has done its job. ⚡️#practiceyoga #larugayoga
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@sigismondiphotography 📸
On @liforme 🧘🏽
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#yoga #yogapractice #yogainspiration #yogaeverydamnday #yogalife #ashtanga #ashtangayoga #yogalifestyle #yogalove #yogateacher #yogajourney

“A good master leads you to the true master with

“A good master leads you to the true master within. Only that master, who is your own higher self, can adequately answer all questions.”(Deng Ming Dao) #seektruth #india

“I tore myself away from comfort of certainties

“I tore myself away from comfort of certainties through my love for truth—and truth rewarded me.”(Simone de Beauvoir)🤍
#seektruth #larugayoga
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@soniafrydrych 📸
In @runandrelax 🖤
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#yoga #yogainspiration #yogateacher #yogalove #ashtanga #ashtangayoga #yogapractice #yogaeveryday #yogi #yogini #yogalifestyle

Check out the PEACE LOVE YOGA Blog

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DEDICATED TO THE TEACHINGS OF

Sri K. Pattabhi Jois

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DEDICATED TO THE TEACHINGS OF

Sri K. Pattabhi Jois

©Copyright, Laruga Glaser, 2018-19 – All Rights Reserved | Design by jimmycrow.com | Admin Login

©Copyright, Laruga Glaser, 2018-19 - All Rights Reserved | Design by jimmycrow.com