Laruga YOGA – Authorized Level II – Ashtanga Yoga Teacher

info@larugayoga.com

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ASHTANGA YOGA IN THE TRADITION OF

Sri K. Pattabhi Jois

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ASHTANGA YOGA

IN THE TRADITION OF

Sri K. Pattabhi Jois

Laruga Glaser

Offering Ashtanga Mysore Classes in the Heart of Stockholm, Sweden

I extend the transformative practice of Ashtanga Yoga for people of of ALL backgrounds and levels of experience. Meeting each individual where they are today, I share my dedication and love of practice to those inspired and willing. Together we come to our mats expecting nothing and in turn experiencing everything.

Mysore Practice Schedule

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

– Sri K. Pattabhi Jois

Upcoming Workshops

Ashtanga Yoga Purple Valley Retreat – Goa, India

29 February – 13 March 2020

Ashtanga Yoga Weekend Workshop – Kiev, Ukraine

20 – 22 March 2020

Ashtanga Yoga Weekend Workshop – Munich, Germany

27 – 29 March 2020

Ashtanga Yoga Weekend Workshop – Scottsdale AZ, USA

17 – 19 April 2020

Ashtanga Yoga Workshop – Kansas City, Missouri USA

24 – 27 April 2020

Ashtanga Yoga Workshop – Atlanta, Georgia USA

29 April – 3 May 2020

Ashtanga Yoga Intensive – Santa Monica, California

4 – 9 May 2020

Ashtanga Yoga Weekend Workshop – Cologne, Germany

15 – 17 May 2020

Complete Schedule

Upcoming Retreats

Ashtanga Yoga Purple Valley Retreat – Goa, India

29 February – 13 March 2020

Ashtanga Yoga Intensive Retreat – Canguu, Bali

13 – 19 June 2020

Ashtanga Yoga Retreat – Cesme, Turkey

30 August – 4 September 2020

Ashtanga Yoga Retreat – Salento, Italy

5 – 12 September 2020

Ashtanga Yoga Retreat – Mallorca, Spain

19 – 26 September 2020

Ashtanga Yoga Retreat – Mykonos, Greece

8 – 13 October 2020

Schedule Overview

Keep up to date with Laruga on Social Media

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“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

– Sri K. Pattabhi Jois

Laruga on instagram

Urdhva Kukutāsana C, B, A — in reverse—at hom

Urdhva Kukutāsana C, B, A — in reverse—at home. 🤷🏽‍♀️
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We’ve been having the most beautiful weather in Stockholm the past few days.☀️ Trying my best to stay positive and focused. 🧘🏽
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Will be doing an IG live chat soon answering questions. In addition, doing requested asana questions on separate videos. 🤍
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#yoga #yogapractice #yogateacher #yogainspiration #yogini #yogadaily #yogaeverydamnday #yogastockholm #yogasweden #yogalove #ashtanga #ashtangayoga #ashtangaeveryday #practiceyoga #practiceandalliscoming #yogainstructor #armbalance #strength #asana

“It takes some training to equate complete letti

“It takes some training to equate complete letting go with comfort. But in fact, 'nothing to hold on to' is the root of happiness. There’s a sense of freedom when we accept that we’re not in control.”(Pema Chödrön) 🌸
#lettinggo #larugayoga
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@soniafrydrych 📸
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#yoga #yogainspiration #yogini #ashtanga #ashtangayoga #inspire #wisdom #yogateacher #yogapractice #practiceyoga

Chakorāsana—At home 🧘🏽 . Feeling grateful

Chakorāsana—At home 🧘🏽
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Feeling grateful to have a practice that keeps me moving, present and grounded. 🤍
#practicedaily #larugayoga
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On @liforme 🕊
Wearing @meltswim 🤍
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#yoga #yogini #yogainspiration #yogateacher #yogaeverydamnday #yogastockholm #yogasweden #yogaeveryday #ashtanga #ashtangayoga #strength #practiceandalliscoming #practiceyoga #practice #homepractice #practiceathome

Faith—We may not know where this leads and what

Faith—We may not know where this leads and what is in store for tomorrow. Alas, we must not loose sight of what gives meaning to our journey as uncertainty unfolds. It’s important to stand for something and if you don’t know what that is, use the time to find out. 🤍🕊🧘🏽
#faithful #larugayoga
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@yogabyvishwas 📸
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#yoga #faith #livetrue #yogapractice #yogainspiration #yogaeverydamnday #yogalove #yogadaily #yogainstructor #yogini #yogi #yogastockholm #yogasweden #yogalife #ashtanga #ashtangayoga #ashtangaeveryday #ashtangadaily

Karandavāsana—at home. Feeling a bit choppy lat

Karandavāsana—at home. Feeling a bit choppy lately, which sometimes happens. I find this asana to be a combination of many elements together— strength, coordination, flexibility, agility, balance, power and control. I’m probably missing a few others, but all I can think of for now. 🤔
#ashtangastrong #larugayoga
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#yoga #yogastrong #yogainspiration #yogalove #yogateacher #yogapractice #yogastockholm #yogasweden #yogaeverydamnday #yogaeveryday #ashtanga #ashtangayoga #yogasweden #asana #strength #karandavasana #practiceyoga #practiceandalliscoming

There are two things that have come to light durin

There are two things that have come to light during this time, one is, I have been feeling the strong need to simply—clearing out what isn’t needed whether material, mental or emotional. Clearing out drawers of stuff as well as my closet feels cathartic. Also doing a reassessment internally. Where can I improve? Two, is our relationship with the planet and each other. We are at a critical stage where we must analyze our use of resources and what is sustainable for our future, and of course, humanity. Is this the wake up call we need? I am not sure. However, what we do from this point forward could set the course of our future. Understand in times of fear some use it to their advantage to create more conflict and control. We must stay awake and grounded. If we have ever taken health for granted there is no time like now to take to heart what we hold dear. ❤️#practicedaily #larugayoga
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@yogabyvishwas 📸
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#yoga #yogainspiration #yogapractice #practiceyoga #yogini #yogateacher #yogalove #yogadaily #yogajourney #yogalifestyle #ashtanga #ashtangayoga #yogastockholm #yogasweden #yogi #asana

At home Kapotāsana. 😅 . I never sweat practici

At home Kapotāsana. 😅
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I never sweat practicing in Sweden—good technique helps get me through.🤍🕊🧘🏽 #practiceyoga
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If you have any questions for me please pass them along via DM. I will do a video dedicated to them as well as tutorials on specific asanas, or pertaining to philosophy. Let me know. Hope all is well. 🕊
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#yoga #yogapractice #ashtanga #ashtangayoga #yogainspiration #yogastockholm #yogasweden #yogateacher #yogalove #yogadaily #yogaeverydamnday #yogajourney #backbend #asana #practiceandalliscoming #larugayoga

“A person is a fluid process, not a fixed and st

“A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.” (Carl Rogers) 🖤#betrue #livetrue
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@soniafrydrych 📸
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#yoga #yogapractice #yogainspiration #yogaeverydamnday #yogastockholm #yogasweden #yogateacher #yogajourney #yogalife #yogalove #ashtanga #ashtangayoga #practiceyoga #practiceandalliscoming #larugayoga

“Be like the sun for grace and mercy. Be like th

“Be like the sun for grace and mercy. Be like the night to cover others' faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear.”(Rūmī) 🌱🌿#wordsofwisdom #innerstrength

“You are the sky. Everything else – it’s jus

“You are the sky. Everything else – it’s just the weather.”(Pema Chödrön) 🤍
#simplicity #larugayoga
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@rochellevaz 📸
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#yoga #yogainspiration #yogini #yogaeverydamnday #yogapractice #yogateacher #yogastockholm #yogasweden #yogalife #yogalove #practiceyoga #practiceandalliscoming #yogaeveryday #ashtanga #ashtangayoga #practicedaily #mysorepractice

“You alone are enough. You have nothing to prove

“You alone are enough. You have nothing to prove to anybody.”(Maya Angelou) 🤍
#peaceofmind #truthbetold

Even though normal life has halted, life continues

Even though normal life has halted, life continues. Slowing down or even stopping can be an interesting change of pace. Busyness can also be a distraction if not careful. So with the change of pace, I am leaning in. Everything is a chance to practice. To face our fears, to look at things that have been ignored, to also enjoy the things we have been denying ourselves, like quality sleep. I have definitely felt resistance to the change at first, but then one quickly realizes it’s a waste of time to fight against reality. Finding purpose in the change can be a beautiful thing. And maybe, things happen so we can see things differently and find a new rhythm and perspective. 🤍 #practicedaily #larugayoga
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@soniafrydrych 📸
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#yoga #yogini #yogapractice #yogainspiration #yogalove #ashtanga #ashtangayoga #yogateacher #yogainstructor #yogadaily #yogapractice #practiceyoga #practiceandalliscoming

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DEDICATED TO THE TEACHINGS OF

Sri K. Pattabhi Jois

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DEDICATED TO THE TEACHINGS OF

Sri K. Pattabhi Jois

©Copyright, Laruga Glaser, 2018-19 – All Rights Reserved | Design by jimmycrow.com | Admin Login

©Copyright, Laruga Glaser, 2018-19 - All Rights Reserved | Design by jimmycrow.com