Laruga Glaser

Offering Ashtanga Mysore Classes in the Heart of Stockholm, Sweden

I extend the transformative practice of Ashtanga Yoga for people of of ALL backgrounds and levels of experience. Meeting each individual where they are today, I share my dedication and love of practice to those inspired and willing. Together we come to our mats expecting nothing and in turn experiencing everything.

YOGAYAMA

Mysore Practice Schedule

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

– Sri K. Pattabhi Jois

Upcoming Workshops

Upcoming Retreats

Ashtanga Yoga Intensive Retreat – Canguu, Bali

13 – 19 June 2020

Ashtanga Yoga Retreat – Cesme, Turkey

30 August – 4 September 2020

Ashtanga Yoga Retreat – Salento, Italy

5 – 12 September 2020

Ashtanga Yoga Retreat – Mallorca, Spain

19 – 26 September 2020

Ashtanga Yoga Retreat – Mykonos, Greece

8 – 13 October 2020

Schedule Overview

Keep up to date with Laruga on Social Media

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

– Sri K. Pattabhi Jois

Laruga on instagram

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🤍Just a short word on Yama and Niyama. If you h $🤍Just a short word on Yama and Niyama. If you have studied the Yoga Sutras for any length of time it is essential to understand the nature of the practical teachings. In other words, they are practices to reflect, hold accountable, take responsibility, contemplate, explore, challenge, oneself—within. Not to use as ammunition to judge where others fail. . The philosophy is not meant as an accessory to deem oneself more holy, pure or spiritual. I don’t care if you can resite the sutras by heart, because the meat of the teachings are practiced by action, as well as personal mistakes, in day to day life. I do not diminish the beauty of chanting the sutras which can be a beautiful, heart centered practice to calm the mind. However, I have met a few quintessential beings who embody the teachings not knowing one sutra. . In many ways they are reminders to reflect within ourselves to grow, enlighten and relieve unneeded suffering. They are purposeful for our own personal journey to clean the lens in which we look out into the world. Essentially, we must hold ourselves to a higher standard first and always, all the while gracefully accepting that others will find their way and have their own journey to fulfill. . We must cleanse and respond to the nature of our own mind, first. In this day it seems rather radical! Inquiry takes loads of work. Judgement takes no effort. The power we hold is always within. Where others fail is not our cross to bear as distractions are many. Remember, the internal quest is the only place we heal the fractures of the mind and the cracks in our character. 🕊 . #practicedaily #internalpeace #larugayoga #mindfulness . @soniafrydrych 📸$