The Heart and

Soul of Practice.

The Heart and Soul of Practice

Ashtanga Yoga. Pure and Simple

Laruga Glaser

Offering Yoga, Mindfulness and Movement Online

I extend the transformative practice of Ashtanga Yoga for people of ALL backgrounds and levels of experience. Meeting each individual where they are today, I share my dedication and love of practice to those inspired and willing. Together we come to our mats expecting nothing and in turn experiencing everything.

YOGAYAMA

Stockholm, Sweden

MYSORE PRACTICE SCHEDULE

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

 

– Sri K. Pattabhi Jois

Upcoming Workshops


2024

ASHTANGA YOGA MYSORE PRACTICE & CONFERENCE – MADRID, SPAIN

13 – 17 MARCH

ASHTANGA YOGA WEEKEND WORKSHOP – ZAGREB, CROATIA

22 – 24 MARCH

ASHTANGA YOGA WEEKEND WORKSHOP – ATHENS, GREECE

11 – 12 MAY

ASHTANGA YOGA MYSORE PRACTICE & WORKSHOP – BEIRUT, LEBANON

20 – 26 JULY

Upcoming Retreats


2024

Ashtanga Yoga Ancient Sites Nile Cruise Retreat
Luxor to Aswan, Egypt

19 – 24 May

Ashtanga Yoga Retreat – Arezzo – Tuscany, Italy

1 – 8 June

Ashtanga Yoga Retreat – Sardinia, Italy

22 June – 6 July

Ashtanga Yoga Retreat – Mallorca, Spain

3 – 17  August

Ashtanga Yoga Retreat – Nouvelle Aquitaine, France

25 August – 1 September/a>

Ashtanga Yoga Retreat – Salento, Italy

7 – 21 September

Ashtanga Yoga Safari Retreat – Tanzania, Africa

5 – 15 November

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

 

– Sri K. Pattabhi Jois

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