Laruga YOGA – Authorized Level II – Ashtanga Yoga Teacher

info@larugayoga.com

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ASHTANGA YOGA IN THE TRADITION OF

Sri K. Pattabhi Jois

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ASHTANGA YOGA

IN THE TRADITION OF

Sri K. Pattabhi Jois

Laruga Glaser

Offering Ashtanga Mysore Classes in the Heart of Stockholm, Sweden

I extend the transformative practice of Ashtanga Yoga for people of of ALL backgrounds and levels of experience. Meeting each individual where they are today, I share my dedication and love of practice to those inspired and willing. Together we come to our mats expecting nothing and in turn experiencing everything.

Mysore Practice Schedule

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

– Sri K. Pattabhi Jois

Upcoming Workshops

Ashtanga Yoga Purple Valley Retreat – Goa, India

29 February – 13 March 2020

Ashtanga Yoga Weekend Workshop – Kiev, Ukraine

20 – 22 March 2020

Ashtanga Yoga Weekend Workshop – Munich, Germany

27 – 29 March 2020

Ashtanga Yoga Weekend Workshop – Scottsdale AZ, USA

17 – 19 April 2020

Ashtanga Yoga Workshop – Kansas City, Missouri USA

24 – 27 April 2020

Ashtanga Yoga Workshop – Atlanta, Georgia USA

29 April – 3 May 2020

Ashtanga Yoga Intensive – Santa Monica, California

4 – 9 May 2020

Ashtanga Yoga Weekend Workshop – Cologne, Germany

15 – 17 May 2020

Complete Schedule

Upcoming Retreats

Ashtanga Yoga Purple Valley Retreat – Goa, India

29 February – 13 March 2020

Ashtanga Yoga Intensive Retreat – Canguu, Bali

13 – 19 June 2020

Ashtanga Yoga Retreat – Cesme, Turkey

30 August – 4 September 2020

Ashtanga Yoga Retreat – Salento, Italy

5 – 12 September 2020

Ashtanga Yoga Retreat – Mallorca, Spain

19 – 26 September 2020

Ashtanga Yoga Retreat – Mykonos, Greece

8 – 13 October 2020

Schedule Overview

Keep up to date with Laruga on Social Media

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“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

– Sri K. Pattabhi Jois

Laruga on instagram

⭐️ Uncertainty is inevitable. Confusion is a p

⭐️ Uncertainty is inevitable. Confusion is a part of life—which makes practices that ground and center extremely important. There is a voice that needs listening to—and it is never found outside yourself.⭐️ #betrue #larugayoga
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@oksanataranphoto 📸
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#yoga #yogapractice #practiceyoga #practiceandalliscoming #yogateacher #yogalove #yogainspiration #yogaeverydamnday #yogalife #ashtanga #ashtangayoga #yogasweden #yogajourney #yogamotivation

“Prejudice of any kind implies that you are iden

“Prejudice of any kind implies that you are identified with the thinking mind. It means you don’t see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.” (Eckart Tolle) #seektruth

“Being tolerant does not mean that I share anoth

“Being tolerant does not mean that I share another one’s belief. But it does mean that I acknowledge another one’s right to believe, and obey, his own conscience.” (Viktor Frankl) 🤍
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I could not agree more with the above quote. Everyday I contend with the fact I don’t agree with everything I read, hear or watch. However, we all are free make choices and adhere to a value system. What I have learned is even if I don’t see the example of tolerance, understanding and peaceful resolution it is always up to me to set the example in my own life. Sometimes that is the best we can do. 🤍 #betrue #larugayoga
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@rochellevaz 📸
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#yoga #yogainspiration #yogaeverydamnday #yogateacher #yogini #yogi #ashtanga #ashtangayoga #yogasweden #yogaeveryday #yogalove #practiceyoga #practiceandalliscoming

Mumbai • India 🇮🇳 #India #traveldairies

Mumbai • India 🇮🇳 #India #traveldairies

“Let me not pray to be sheltered from dangers,

“Let me not pray to be sheltered from dangers,

but to be fearless in facing them.
Let me not beg for the stilling of my pain, but

for the heart to conquer it.” ❤️
(Rabindranath Tagore)
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#mindbody #larugayoga
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@rochellevaz 📸
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#yoga #yogateacher #yogalove #yogainspiration #yogapractice #yogaeverydamnday #yogalife #yogaeverywhere #ashtanga #ashtangayoga #asana #practiceyoga #practiceandalliscoming

🕊Stillness—the entry point to hearing your hi

🕊Stillness—the entry point to hearing your higher voice and calling. In solitary moments find comfort in knowing what you are searching for is closer and more alive than imagined. 🤍
#stillness #larugayoga
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@rochellevaz 📸
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#yoga #yogateacher #yogainspiration #yogainspiration #yogaeverydamnday #yogainspiration #yogalove #asana #ashtanga #ashtangayoga #yogini #strength

🤍 Presence—the attention we bring to the mome

🤍 Presence—the attention we bring to the moment always reveals salvation.🕊
#grace #larugayoga
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@rochellevaz 📸
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#yoga #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogaeveryday #yogalife #yogalifestyle #ashtanga #ashtangayoga #yogasweden #yogini #yogi

“Don’t chase people. Be yourself, do your own

“Don’t chase people. Be yourself, do your own thing, and love people. The right people - the ones who really belong in your life - will come to you, and stay.”🌱(Will Smith) #doyou #beyou

We play many roles in life but in truth are transi

We play many roles in life but in truth are transient in nature. They never fully encapsulate who we are, or can be stripped away by forces out of our control. Yoga guides us to what is permanent and true. Everlasting. Unchanging. When connected to this experience we are then better equipped to ride the waves of change that are constant in this reality. We can bend and adapt with grace and acceptance. Doesn’t always come easy, but when connected to the source of soul—the light that emerges sets a path ablaze 🔥 as the clarity of truth gives comfort even in times of challenge—and meaning where there was none. 🤍 #livetrue #courage #larugayoga
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@rochellevaz 📸
Wearing @useinhale 🧘🏽
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#yoga #yogapractice #practiceyoga #yogateacher #yogini #yoga #yogainspiration #yogaeverydamnday #practiceyoga #practice #mindful #ashtanga #ashtangi #ashtangayoga #yogasweden #yogajourney

Attention to details. 🤍 #mysorepractice #ashtan

Attention to details. 🤍
#mysorepractice #ashtangayoga

🦋Trust—one beautiful thing about long term yo

🦋Trust—one beautiful thing about long term yoga practice is learning to trust yourself. Starting with showing up and living by your own expectations and values—and no one else’s. It begins with listening. It grows from acting from what feels right in your gut. It may not fit the ideal of what others expect, but as your trust expands, the rock you have built your house on will undoubtedly be solid. 🤍 #doyou #beyou #larugayoga
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@rochellevaz 📸
Wearing @meltswim 🧘🏽
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#yoga #yogainspiration #yogateacher #yogalove #yogapractice #yogaeverydamnday #yogaeveryday #yogalife #yogajourney #ashtanga #ashtangayoga #yogasweden #practiceyoga #yogini #yogi #practiceandalliscoming #armbalance #strength

“Instead of trying to embrace what happened in t

“Instead of trying to embrace what happened in the past, just love the one who survived it. (Matt Kahn) #realtruth 🌿

Check out the PEACE LOVE YOGA Blog

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DEDICATED TO THE TEACHINGS OF

Sri K. Pattabhi Jois

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DEDICATED TO THE TEACHINGS OF

Sri K. Pattabhi Jois

©Copyright, Laruga Glaser, 2018-19 – All Rights Reserved | Design by jimmycrow.com | Admin Login

©Copyright, Laruga Glaser, 2018-19 - All Rights Reserved | Design by jimmycrow.com