Ashtanga Yoga Retreat
Mallorca, Spain
3 – 17 August 2024
A TWO WEEK INTENSIVE RETREAT WITH LARUGA GLASER FOR THE SEVENTH CONSECUTIVE YEAR
PROGRAM
WORKSHOPS
- The Art of Ashtanga Yoga
- Core Integrity
- Backbends: Balancing Active Release
- The Gateway Postures of Primary and Intermediate Series Exploring Transitions
- Arm Balance and Strength Awareness Breath and Vinyasa
- Inversions and Spatial Awareness
PHILOSOPHICAL AND CONTEMPLATIVE TOPICS
- Yoga is Stilling the Mind. Inhabiting Our True Nature
- The Fire of Transformation: Tapas
- The Discipline of Transcendence: Abhyasa and Vairagaya Asana: A Tool for Understanding the Self
- Overcoming Obstacles on the Path
- Self Practice = Self Responsibility
- Ashtanga Yoga: The Path and The Journey
- Vinyasa and Tristhana: Cultivating the Meditative Mind
SAMPLE SCHEDULE
- Yoga is Stilling the Mind. Inhabiting Our True Nature
- The Fire of Transformation: Tapas
- The Discipline of Transcendence: Abhyasa and Vairagaya Asana: A Tool for Understanding the Self
- Overcoming Obstacles on the Path
- Self Practice = Self Responsibility
- Ashtanga Yoga: The Path and The Journey
- Vinyasa and Tristhana: Cultivating the Meditative Mind
ABOUT
Each morning there will be morning Mysore class based on the traditional method of Ashtanga yoga. All guests will be self-led into the practice under the watchful guidance and supportive instruction of Laruga and her assistant. This will be an exciting opportunity to become more profoundly grounded and immersed in the practice within the beautiful natural setting of Mallorca.
The evening workshops will be dedicated to all aspects of the Ashtanga yoga methodology including practical techniques and philosophical wisdom in regards to integrating yoga principles into daily life. This is a time to be inspired and more deeply rooted within the true nature of the Self through the context of Ashtanga yoga and all the beauty and insight it entails. This retreat is appropriate for all levels.
WHATS INCLUDED
- Morning Mysore practice
- Afternoon workshops/classes
- Accommodation in a stunning luxury finca in Mallorca
- Plant-based meals prepared with love by our team using organic and locally grown ingredients
- All day fruits, coffee, and tea available
- All yoga equipment
- Wi-fi
- Plenty time to explore the beauty of the island
- Welcome presents
WHATS NOT INCLUDED
- Flights
- Transportation
- Massages or other therapies (available under request)
- Activities (available under request)
For More Information
and Booking
Email: [email protected]
For Further Information on the Location
Website: www.balearicretreats.com
