Ashtanga Yoga Retreat – Tuscany, Italy
1 – 8 June 2024
Dive into the heart and soul of Ashtanga yoga under the inspiring guidance of Laruga Glaser.
SCHEDULE
SATURDAY 27TH MAY | 2023
- FROM 15.00 – CHECK-IN
- 17.00 – OPENING PRACTICE
- 19.30 0 WELCOME TUSCAN DINNER
A TYPICAL DAY
FROM 28TH MAY TO 2ND JUNE
- 08.00 – 09.30 – MYSORE CLASS
- break – FRESH SNACKS
- 10.30-12.00 – DAILY IN-DEPTH OF ASHTANGA
- 12.30 – HEALTHY LUNCH FROM OUR BIO FARM
- activities – EXCURSIONS, MASSAGES, SAUNA, POOL & CHILL TIME
- 19.30 – TUSCAN DINNER
3RD JUNE
- 08.00 – 09.30 – MYSORE CLASS
- 11.30 – CHEERS BRUNCH
greetings!
ASHTANGA YOGA
Ashtanga Yoga is traditionally taught in the “Mysore” style and is the most impactful approach in learning and understanding the practice. The name Mysore is derived from the actual city located in Southern India where Sri K. Pattabhi Jois lived, studied, taught and raised his family for most of his life.
Mysore is a supervised self-practice where the āsanas (postures) are introduced and taught, one at a time. The student can quickly memorize the sequence with both confidence and comfort, ultimately building the skills to move through the practice establishing a sense of empowerment, steadiness and calm. In class, the student will advance at their own rate with the guidance of an experienced teacher.
In turn, the Ashtanga yoga practice is offered to each individual student, fully dependent on where they are the day they walk into class.
In fact, in Mysore the teacher can better suit the needs of those who need special attention or guidance in learning.
RATES
Yoga Retreat Package Includes
- 7 MYSORE CLASSES
- 7 IN-DEPTH CLASSES
- AYURVEDIC MASSAGES
- SAUNA
- 7 ALL INCLUSIVE DAYS
Rates
- Shared Room – 2050 Euro/per person
- Single Private Room – 2450 Euro/per person
The stay includes all meals specially designed by our naturopathic nutritional consultant Daniela and prepared by our tuscan chef Caterina.
