Ashtanga Yoga Retreat
Costa Rica
26 March – 9 April 2022
Join us for two weeks in the natural setting of the Costa Rican jungle. The opportunity to deepen yoga practice immersed in nature is profoundly healing and soothing to the body and soul. Each morning will be dedicated to Mysore practice based on the traditional method of Ashtanga Yoga and Led Primary on designated days. All guests will be self-led under the watchful guidance and supportive instruction on Laruga.
The late afternoon workshops will be focused on all aspects of the Ashtanga Yoga methodology, including practical techniques and philosophical wisdom regarding integrating yoga principles into daily life. Moments to dig deep, expanding mentally, physically and spiritually will be interwoven into the approach in the teachings and sharing of wisdom.
This retreat is appropriate for all levels.
SCHEDULE
Saturday 26 March
- 15:00 – Checkin
- 18:00 – Welcome Meeting/Dinner
Sunday 27 March
- 8:00 – 10:00 – Led Primary Series
- 10:30 – 11:30 – Brunch
- 11:30 – 18:30 – Free Time
- 18:30 – 19:30 – Dinner
Monday 28 March
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 16:00 – Free Time
- 16:00 – 18:15 – Theme: Yoga is Stilling the Mind Workshop: The Art of Ashtanga Yoga
- 18:30 – 19:30 – Dinner
Tuesday 29 March
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 18:30 – Free Time
- 18:30 – 19:30 – Dinner
Wednesday 30 March
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 16:00 – Free Time
- 16:00 – 18:15 – Theme: Ashtanga Yoga The Path and The Journey – Workshop: The Gateway Poses of Primary/Intermediate Series
- 18:30 – 19:30 – Dinner
Thursday 31 March
- 8:00 – 10:00 – Morning Mysore Practice
- 10:00 – 11:30 – Brunch
- 11:30 – 18:30 – Free Time
- 18:30 – 19:30 – Dinner
Friday 1 April
- 8:00 – 10:00 – Morning Mysore Practice
- 10:00 – 11:30 – Brunch
- 11:30 – 16:00 – Free Time
- 16:00 – 18:15 – Theme: Discipline and Transcendence: Abhyasa and Vairagya Workshop: Expanding into Backbending
- 18:30 – 19:30 – Dinner
Saturday 2 April
- 9:00 – 10:00 – Breakfast
|| Rest of the day off ||
Sunday 3 April
- 8:00 – 10:00 – Morning Mysore Practice
- 10:00 – 11:30 – Brunch
- 11:30 – 16:00 – Free Time
- 16:00 – 18:15 – Theme: Tapas: The Fire of Transformation – Workshop: Awakening the Core: Bandhas, Breath and More
- 18:30 – 19:30 – Dinner
Monday 4 April
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 18:30 – Free Time
- 18:30 – 19:30 – Dinner
Tuesday 5 April
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 16:00 – Free Time
- 16:00 – 18:15 – Theme: The Benefits of Practice: Igniting Your Inner Power — Finding Inner Peace – Workshop: Establishing Flow in Transitions
- 18:30 – 19:30 – Dinner
Wednesday 6 April
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 18:30 – Free Time
- 18:30 – 19:30 – Dinner
Thursday 7 April
- 8:00 – 10:00 – Morning Mysore Practice
- 10:30 – 11:30 – Brunch
- 11:30 – 16:00 – Free Time
- 16:00 – 18:15 – Theme: Asana: A Tool for Understanding the Self – Workshop: Arm Balance Awareness and Strength Building
- 18:30 – 19:30 – Dinner
Friday 8 April
- 8:00 – 10:00 – Led Primary Series/Closing Circle
- 10:30 – 11:30 – Brunch
Saturday 9 April
- 9:00 – 10:00 – Breakfast
- 12:00 – Goodbyes/Check out
Workshop Programs
- The Art of Ashtanga Yoga
- Expanding into Backbending
- Awakening the Core: Bandhas, Breath and More
- Arm Balance Awareness and Strength Building
- The Gateway Poses of Primary and Intermediate Series Establishing Flow in Transitions
Philosophical &
Contemplative Topics
- Yoga is Stilling the Mind. Inhabiting Our True Nature
- The Benefits of Practice: Igniting Your Inner Power and Finding Inner Peace Ashtanga Yoga: The Path and The Journey
- Tapas: The Fire of Transformation
- Discipline and Transcendence: Abhyasa and Vairagaya
- Asana: A Tool for Understanding the Self
ABOUT
Sonora was born from a fall in love: with a unique land, with the jungle, with the scent of nature that surrounds you, with the waves of the sea, with the flavors of the products of the land, and with the culture of the Caribbean.
Sonora Jungle is located on a Black Beach surrounded by powerful nature that gradually turns into a jungle, embraced by ancient trees, colorful flowers, and the sound of animals, in a land divided by a waterfall, a beautiful place with comfort From staying in a place surrounded by the silence of the jungle for a relaxing vacation, it has 8 bungalows all with private bathroom and 2 loft-style houses with kitchens, swimming pool y breakfast area.
THE VENUE
Puerto Viejo de Talamanca Playa Negra
1,2 Km west de Hotel Banana Azul 70403
Costa Rica Caribe Sur
Phone: 506 4600-1111
Whatsapp: 8801-1858
For More Information
and Booking
Playa Negra 70403
Puerto Viejo de Talamanca
Costa Rica
