When:
March 26, 2022 @ 8:12 pm – April 9, 2022 @ 9:12 pm
2022-03-26T20:12:00-06:00
2022-04-09T21:12:00-05:00
Where:
Sonora Jungle Retreat
Contact:
Sonora Jungle Retreat
+506 4600 1111
Ashtanga Yoga Retreat - Costa Rica @ Sonora Jungle Retreat

Ashtanga Yoga Retreat
Costa Rica

26 March – 9 April 2022


Join us for two weeks in the natural setting of the Costa Rican jungle. The opportunity to deepen yoga practice immersed in nature is profoundly healing and soothing to the body and soul. Each morning will be dedicated to Mysore practice based on the traditional method of Ashtanga Yoga and Led Primary on designated days. All guests will be self-led under the watchful guidance and supportive instruction on Laruga.

The late afternoon workshops will be focused on all aspects of the Ashtanga Yoga methodology, including practical techniques and philosophical wisdom regarding integrating yoga principles into daily life. Moments to dig deep, expanding mentally, physically and spiritually will be interwoven into the approach in the teachings and sharing of wisdom.

This retreat is appropriate for all levels.

YOGA SONORA Breeding Jungle Lifestyle
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SCHEDULE

Saturday 26 March 

  • 15:00 – Checkin
  • 18:00 – Welcome Meeting/Dinner

Sunday 27 March 

  • 8:00 – 10:00 – Led Primary Series
  • 10:30 – 11:30 – Brunch
  • 11:30 – 18:30  – Free Time
  • 18:30 – 19:30  – Dinner

Monday 28 March 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:30 – 11:30 – Brunch
  • 11:30 – 16:00 – Free Time
  • 16:00 – 18:15 – Theme: Yoga is Stilling the Mind Workshop: The Art of Ashtanga Yoga
  • 18:30 – 19:30 – Dinner 

Tuesday 29 March 

  • 8:00 – 10:00 – Morning Mysore Practice 
  • 10:30 – 11:30 – Brunch
  • 11:30 – 18:30 – Free Time
  • 18:30 – 19:30 – Dinner

Wednesday 30 March 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:30 – 11:30 – Brunch
  • 11:30 – 16:00 – Free Time
  • 16:00 – 18:15 – Theme: Ashtanga Yoga The Path and The JourneyWorkshop: The Gateway Poses of Primary/Intermediate Series 
  • 18:30 – 19:30 – Dinner 

Thursday 31 March 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:00 – 11:30 – Brunch
  • 11:30 – 18:30 – Free Time
  • 18:30 – 19:30 – Dinner 

Friday 1 April 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:00 – 11:30 – Brunch
  • 11:30 – 16:00 – Free Time
  • 16:00 – 18:15 – Theme: Discipline and Transcendence: Abhyasa and Vairagya Workshop: Expanding into Backbending 
  • 18:30 – 19:30 – Dinner 

Saturday 2 April 

  • 9:00 – 10:00 – Breakfast 

|| Rest of the day off || 

Sunday 3 April 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:00 – 11:30 – Brunch
  • 11:30 – 16:00 – Free Time
  • 16:00 – 18:15 – Theme: Tapas: The Fire of TransformationWorkshop: Awakening the Core: Bandhas, Breath and More
  • 18:30 – 19:30 – Dinner

Monday 4 April 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:30 – 11:30 – Brunch
  • 11:30 – 18:30 – Free Time
  • 18:30 – 19:30 – Dinner

Tuesday 5 April 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:30 – 11:30 – Brunch
  • 11:30 – 16:00 – Free Time
  • 16:00 – 18:15  – Theme: The Benefits of Practice: Igniting Your Inner Power — Finding Inner Peace – Workshop: Establishing Flow in Transitions 
  • 18:30 – 19:30  – Dinner

Wednesday 6 April 

  • 8:00 – 10:00 – Morning Mysore Practice 
  • 10:30 – 11:30 – Brunch
  • 11:30 – 18:30 – Free Time
  • 18:30 – 19:30 – Dinner

Thursday 7 April 

  • 8:00 – 10:00 – Morning Mysore Practice
  • 10:30 – 11:30 – Brunch
  • 11:30 – 16:00 – Free Time
  • 16:00 – 18:15 – Theme: Asana: A Tool for Understanding the Self  – Workshop: Arm Balance Awareness and Strength Building
  • 18:30 – 19:30 – Dinner 

Friday 8 April 

  • 8:00 – 10:00 – Led Primary Series/Closing Circle 
  • 10:30 – 11:30 – Brunch

Saturday 9 April 

  • 9:00 – 10:00 – Breakfast
  • 12:00 – Goodbyes/Check out

Workshop Programs

  • The Art of Ashtanga Yoga
  • Expanding into Backbending
  • Awakening the Core: Bandhas, Breath and More
  • Arm Balance Awareness and Strength Building
  • The Gateway Poses of Primary and Intermediate Series Establishing Flow in Transitions

Philosophical &
Contemplative Topics

  • Yoga is Stilling the Mind. Inhabiting Our True Nature
  • The Benefits of Practice: Igniting Your Inner Power and Finding Inner Peace Ashtanga Yoga: The Path and The Journey
  • Tapas: The Fire of Transformation
  • Discipline and Transcendence: Abhyasa and Vairagaya
  • Asana: A Tool for Understanding the Self

ABOUT

Sonora Jungle & Yoga Retreat a cozy, stylish Boutique Hotel in the Tropical Jungle your resting place in contact with nature in the southern Caribbean of Costa Rica.

Sonora was born from a fall in love: with a unique land, with the jungle, with the scent of nature that surrounds you, with the waves of the sea, with the flavors of the products of the land, and with the culture of the Caribbean.

Sonora Jungle is located on a Black Beach surrounded by powerful nature that gradually turns into a jungle, embraced by ancient trees, colorful flowers, and the sound of animals, in a land divided by a waterfall, a beautiful place with comfort From staying in a place surrounded by the silence of the jungle for a relaxing vacation, it has 8 bungalows all with private bathroom and 2 loft-style houses with kitchens, swimming pool y breakfast area.

THE VENUE

Puerto Viejo de Talamanca Playa Negra
1,2 Km west de Hotel Banana Azul 70403
Costa Rica Caribe Sur

[email protected]

Phone: 506 4600-1111

Whatsapp: 8801-1858

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For More Information
and Booking

Email: [email protected]
Phone: +506 4600 1111
WhatsApp: +506 8801 1858
Address:
Playa Negra 70403
Puerto Viejo de Talamanca
Costa Rica

For Further Information on the Location