When:
August 30, 2021 @ 4:34 pm – September 5, 2021 @ 5:34 pm
2021-08-30T16:34:00+03:00
2021-09-05T17:34:00+03:00
Contact:
dagmarfalkyoga@gmail.com
+90 537 432 3558
Ashtanga Yoga Retreat - Cesme, Turkey - 2021

ASHTANGA YOGA RETREAT

ÇESMEKÖY IN CESME, TURKEY | 30 AUGUST – 5 SEPTEMBER 2021


This week is for everyone longing for heartfelt connection, collective rest and a transformative journey in a very peaceful environment in nature. Refresh the body-mind and relax back into a state of wholeness with trust and clarity. We invite you for a comprehensive week of practice with Laruga, one of the few certified female Ashtanga teachers in the world.

Each morning we will have morning Mysore practice, based on the traditional method of Ashtanga Yoga. On the first morning, Laruga will guide a Led Primary series class, with the remainder 5 mornings devoted to assisted self practice/Mysore style. During the Mysore practice each practitioner will receive individual heartfelt support from Laruga, to enrich your personal practice with joy, sustainability and technical knowledge. This way a warm, loving and relational field will be created, where the capacity to listen broadens. Needs and boundaries are honored as we are allowing ourselves to look through the lens of curiosity to who we truly are.

The 3 evening workshops will be dedicated to introspection, meditation, Yoga Philosophy, Alignment techniques and Asana refinements.

Registration:

Please clarify availability and questions via email dagmarfalkyoga@gmail.com before signing up. To secure your spot you are kindly asked to transfer the deposit . Deposit won’t be refunded, unless there will be travel bans and closures due to COVID.

Please Note:

All levels of students are welcome to join the retreat. Previous experience in Ashtanga Yoga is recommended. Laruga teaches Primary, intermediate, as well as Advanced A and B Series and can help you wherever you are in the practice at the moment.

SCHEDULE

Monday 30 August

  • Open – Arrival and check-in
  • 18:00 – Welcome gathering
  • 18:30 – Dinner

Tuesday 31 August

  • 8:30- 10:00 – Led Primary Series
  • 10:30 – Turkish Breakfast
  • 16:30 – 18:30 18:30 – Workshop Dinner

Wednesday 1.9.

  • 8:30- 10:30 – Mysore practice
  • 10:30 – breakfast
  • 18:30 – dinner

Thursday. 2.9.

  • 8:30- 10:30 – Mysore practice
  • 10:30 – breakfast
  • 16:30-18:30 – workshop
  • 18:30 – dinner
Friday 3.9.

  • 8:30- 10:30 – Mysore practice
  • 10:30 – breakfast
  • 18:30 – dinner

Saturday 4.9.

  • 8:30- 10:30 – Mysore practice
  • 10:30 – breakfast
  • 16:30-18:30 – workshop
  • 18:30 – dinner

Sunday 5.9.

  • 8:30- 10:30 – Mysore practice
  • 10:3010:30 – breakfast
  • 12:00 -goodbyes and check out

What’s included:

  • Morning practice
  • Workshops
  • Accommodation
  • Plant based/ vegetarian meals prepared with locally organically grown ingredients All day coffee, tea, water , fruits
  • Housekeeping service every second day
  • Laundry mid week
  • Wi Fi in common areas
  • Free time to rest or explore the beautiful surroundings

What’s Not included:

  • Flights
  • Transportation ( contact us , we can help to organize)
  • Massage ( available under request)
  • Activities ( Efesus sightseeing etc available under request)

PRICING

  • 820 Euro | 8200 TL | Single Stay
  • 750 Euro | 7500 TL | Shared Room / 2 People
  • 650 Euro | 6500 TL | Shared Room /3 People
  • 630 Euro | 6300 TL | Glamping Tent Single Stay
  • 550 Euro | 5500 TL | Glamping Tent Shared/ 2 People 400 Euro | 4000 TL | Without Accommodation

*50% Deposit is required at Registration

For Further Information and Booking Contact