Core Integrity Workshop
Saturday 11 April at 9am EST & 3pm CET
Led Intermediate Series & Conference Q&A
Sunday 12 April at 9am EST & 3pm CET
Transformation, Transitions and Shattered Realities with TriYoga, London
Saturday 24 April 2021 at 10:00 – 12:00 UK time
This workshop is appropriate for Ashtanga yoga practitioners of all levels of experience.
How to seek the light of inspiration when the light around us may seem minimal. The circumstances around us may not be great, but it’s at this time that we rise to see the greater versions of ourselves. How to stand on solid ground when things are crumbling – use that as the vessel of practice. Laruga will explore this through asanas of the Ashtanga sequence – those that require us to ground down. Balancing postures. Postures where we balance through the arms and postures that help us to ground and centre.
There will be space for discussion, Q&A, and refinement of technique and points of awareness through various postures that develop balance, strength and grounding.