When:
July 31, 2021 @ 6:13 pm – August 14, 2021 @ 7:13 pm
2021-07-31T18:13:00+02:00
2021-08-14T19:13:00+02:00
Where:
Balleric Retreats
Majorca
Balearic Islands
Spain
Contact:
Pilar de Miguel
Ashtanga Yoga Retreat with Laruga - Mallorca, Spain - 2021 @ Balleric Retreats | Balearic Islands | Spain

ASHTANGA RETREAT | MALLORCA, SPAIN

31 JULY – 14 AUGUST 2021


Each morning there will be morning Mysore class based on the traditional method of Ashtanga yoga. All guests will be self-led into the practice under the watchful guidance and supportive instruction of Laruga and her assistant. This will be an exciting opportunity to become more profoundly grounded and immersed in the practice within the beautiful natural setting of Mallorca.

The evening workshops will be dedicated to all aspects of the Ashtanga yoga methodology including practical techniques and philosophical wisdom in regards to integrating yoga principles into daily life. This is a time to be inspired and more deeply rooted within the true nature of the Self through the context of Ashtanga yoga and all the beauty and insight it entails. This retreat is appropriate for all levels.

Workshop Programs

  • The Art of Ashtanga Yoga
  • Core Integrity
  • Backbends: Balancing Active Release
  • The Gateway Postures of Primary and Intermediate Series Exploring Transitions
  • Arm Balance and Strength Awareness Breath and Vinyasa
  • Inversions and Spatial Awareness

Philosophical and Contemplative Topics

  • Yoga is Stilling the Mind. Inhabiting Our True Nature
  • The Fire of Transformation: Tapas
  • The Discipline of Transcendence: Abhyasa and Vairagaya Asana: A Tool for Understanding the Self
  • Overcoming Obstacles on the Path
  • Self Practice = Self Responsibility
  • Ashtanga Yoga: The Path and The Journey
  • Vinyasa and Tristhana: Cultivating the Meditative Mind

Sample Schedule

  • Yoga is Stilling the Mind. Inhabiting Our True Nature
  • The Fire of Transformation: Tapas
  • The Discipline of Transcendence: Abhyasa and Vairagaya Asana: A Tool for Understanding the Self
  • Overcoming Obstacles on the Path
  • Self Practice = Self Responsibility
  • Ashtanga Yoga: The Path and The Journey
  • Vinyasa and Tristhana: Cultivating the Meditative Mind

Schedule in Detail

Saturday 31 July

15:00 – Check-in
18:00 – Welcome Meeting
19:00 – Dinner

Sunday 1 August

8:00 – 10:00 – Meditation and Led Primary Series
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: Ashtanga Yoga: The Path and The Journey
Workshop: The Art of Ashtanga Yoga
19:00 – Dinner

Monday 2 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: The Fire of Transformation – Tapas
Workshop: Core Integrity
19:00 – Dinner

Tuesday 3 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 19:00 – Free Time
19:00 – Dinner

Wednesday 4 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: Yoga is Stilling the Mind
Workshop: Backbends: Balancing Active Release
19:00 – Dinner

Thursday 5 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: Yoga is Stilling the Mind
Workshop: Backbends: Balancing Active Release
19:00 – Dinner

Friday 6 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time

Saturday 7 August

10:30 – Brunch

Off Day, Take Rest

Sunday 8 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: Vinyasa and Tristhana: Cultivating the Meditative Mind
Workshop: Breath and Vinyasa

19:00 – Dinner

Monday 9 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: Self Practice = Self Responsibility
Workshop: Arm Balance and Strength Awareness
19:00 – Dinner

Tuesday 10 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 19:00 – Free Time
19:00 – Dinner

Wednesday 11 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45 –
Theme: The Discipline of Transcendence – Abhyasa and Vairagaya
Workshop: Exploring Transitions
19:00 – Dinner

Thursday 12 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 19:00 – Free Time
19:00 – Dinner

Friday 13 August

8:00 – 10:00 – Meditation and Mysore Practice
10:30 – Brunch
11:00 – 16:45 – Free Time
16:45 – 18:45
Theme: Overcoming Obstacles on the Path
Workshop: Inversions and Spatial Awareness
19:00 – Dinner

Saturday 14 August

8:00 – 10:00 – Meditation and Mysore Practice (Optional)
10:30 – Brunch
12:00 – Goodbyes and Check-out

For More Information and Booking