Tuscany
Italy
Ashtanga Yoga Retreat – Tuscany, Italy
27 May – 1 June 2022
Dive into the heart and soul of Ashtanga yoga under the inspiring guidance of Laruga Glaser.
SCHEDULE
Friday 27 May
- 15:00 – Check-in
- 17:00 – Opening Practice
- 19:30 – Tuscan Dinner
A Typical Day 28 – 31 May
- 8:00-9:30 – Mysore Class
- Break – Fresh Snacks
- 10:30-12:00 – Daily In-Depth Ashtanga Class
- 12:30 – Healthy Lunch
- Activities – Excursions, Massages, Sauna, Pool & Chill Time
- 19:30 – Tuscan Dinner
Wednesday 1 June
- 8:00-9:30 – Mysore Class
- 11:30 – Brunch
Greetings and Goodbyes!
ASHTANGA YOGA
Ashtanga Yoga is traditionally taught in the “Mysore” style and is the most impactful approach in learning and understanding the practice. The name Mysore is derived from the actual city located in Southern India where Sri K. Pattabhi Jois lived, studied, taught and raised his family for most of his life.
Mysore is a supervised self-practice where the āsanas (postures) are introduced and taught, one at a time. The student can quickly memorize the sequence with both confidence and comfort, ultimately building the skills to move through the practice establishing a sense of empowerment, steadiness and calm. In class, the student will advance at their own rate with the guidance of an experienced teacher.
In turn, the Ashtanga yoga practice is offered to each individual student, fully dependent on where they are the day they walk into class.
In fact, in Mysore the teacher can better suit the needs of those who need special attention or guidance in learning.
RATES
Yoga Retreat Package Includes
- 5 Mysore Classes
- 5 In Depth Classes
- Ayurvedic Massage
- Ayurvedic Sauna
Plus
- Shared Room – 1560 Euro/per person
- Twin Shared Room – 1620 Euro/per person
- Single Private Room – 1850 Euro/per person
