When:
August 5, 2018 – August 11, 2018 all-day
2018-08-05T00:00:00+08:00
2018-08-12T00:00:00+08:00
Where:
Summer Bay Lang Tengah Resort
Lang Tengah Island
Pulau Lang Tengah, Kuala Terengganu, Terengganu
Malaysia
Contact:

 

Ashtanga Yoga Retreat – Lang Tangah Malaysia

Dates: 5 – 11 August
Location: Summer Bay Lang Tengah Resort
Phone: 0060128808519
Email: [email protected]
Website: facebook.com/TonyTonyKYL


 

ABOUT THE RETREAT

Each morning there will be morning Mysore class based on the traditional method of Ashtanga yoga. All guests will be self-led into the practice under the watchful guidance and supportive instruction of Laruga and her assistant. This will be an exciting opportunity to become more profoundly grounded and immersed in the practice within the beautiful natural setting of Lang Tengah.

The evening workshops will be dedicated to all aspects of the Ashtanga yoga methodology including practical techniques and philosophical wisdom in regards to integrating yoga principles into daily life. This is a time to be inspired and more deeply rooted within the true nature of the Self through the context of Ashtanga yoga and all the beauty and insight it entails. This retreat is appropriate for all levels.

 

WORKSHOP PROGRAMS

  • Vinyasa Integration: Understanding the Art of Merging Breath and Movement
  • Awakening the Core: Bandhas, Breath and More
  • Backbending with Ease
  • The Gateway Postures of Primary and Intermediate Series

 

PHILOSOPHICAL AND CONTEMPLATIVE TOPICS

  • Yoga is Stilling the Mind. Inhabiting Our True Nature
  • The Fire of Transformation: Tapas
  • The Discipline of Transcendence: Abhyasa and Vairagaya
  • Asana: A Tool for Understanding the Self

 

SAMPLE SCHEDULE

  • 7:00 – 9:00 Meditation and Mysore Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 13:00 Rest and Relax
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free Time
  • 16:00 – 18:00 Workshop
  • 18:30 – Dinner

 


 

Schedule in Detail

Sunday 5 August

  • 13:00 Check-in
  • 17:30 Welcome Meeting

Monday 6 August

  • 7:00 – 9:00 Meditation and Mysore Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 13:00 Rest and Relax
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free Time
  • 16:00 – 18:00 Workshop: Vinyasa Integration – The Art of Merging Breath and Movement
  • 18:30 Dinner

Tuesday 7 August

  • 7:00 – 9:00 Meditation and Mysore Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 13:00 Rest and Relax
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free Time
  • 16:00 – 18:00 Workshop: Awakening the Core: Bandhas, Breath and More
  • 18:30 Dinner

Wednesday 8 August

  • 7:00 – 9:00 Meditation and Mysore Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 13:00 Rest and Relax
  • 13:00 – 14:00 Lunch
  • 14:00 – 18:30 Free Time
  • 18:30 Dinner

Thursday 9 August

  • 7:00 – 9:00 Meditation and Mysore Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 13:00 Rest and Relax
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free Time
  • 16:00 – 18:00 Workshop: Backbending with Ease
  • 18:30 Dinner

Friday 10 August

  • 7:00 – 9:00 Meditation and Mysore Practice
  • 9:00 – 10:00 Breakfast
  • 10:00 – 13:00 Rest and Relax
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free Time
  • 16:00 – 18:00 Workshop: The Gateway Poses of Primary and Intermediate Series
  • 18:30 Dinner

Saturday 11 August