ASHTANGA YOGA RETREAT – BALI, INDONESIA – 2023

The Art of Ashtanga Yoga
Through consistent practice our time on the mat can develop into a work of art, creating stillness in motion. Reaching a flow state in the practice comes from uniting all internal elements to then rest in awareness within our physical being. In this workshop we will explore how to create depth in the practice of creating art in motion, while developing conscious attention and strength throughout the body, mind and soul. We will first start by cutting away excess energy draining movements as well as connecting to the downward and upward flow of energy to then sit in a space of simplicity and concentration. This will be an inspiring workshop giving space to explore and express the beauty of yoga in every movement and every breath.

Core Integrity
In this workshop become more intimately rooted to the internal network of the bandhas while tuning to the central axis of the body, otherwise known as the core. Properly understanding how to engage the bandhas not only bring lightness to the body but also stability and clarity to the mind. Learn to become more closely connected to this often elusive and mysterious part of the practice of Ashtanga yoga, appropriate for all levels.

The Gateway Poses of Primary Series and Intermediate Series
All postures in the sequences of Ashtanga yoga are important. However, in this workshop we will take a closer look at core the postures in both Primary and Intermediate series that are integral to opening and strengthening the body mind to set the stage and foundation to more intelligently grow and evolve in the practice.

Backbending with Ease
The paradox of backbending is that we must be firm and soft at the same time, uniting the energy of strength and surrender. Learn the basic components of backbending with integrity to the natural flow of the body. In addition, learn to understand the concept of active release. When actively releasing, we experience the use of grounding mechanisms to establish the downward flow of energy while fully utilizing the breath to then be able to expand and deepen. In this workshop learn the foundational techniques that allow the body to find its depth and strength while at the same time letting go. For all levels.