Ashtanga Yoga Retreat
Antalya, Turkey
13 – 20 November 2021
PROGRAM
13.11.2021 Saturday:
- –Arrival and check-in
- 18:00 Welcome Gathering
- 18:30 Dınner
14.11.2021 Sunday:
- 08:30 – 10:30 Led Prımary Practıce
- 10:30 Breakfast
- 16:00 – 18:00 Workshop
- 18:30 Dınner
15.11..2021 Monday:
- 08:30 – 10:30 Mysore Practıce
- 10:30 Breakfast
- — Beach Day (Click for Options)
- 18:30 Dınner
16.11.2021 Tuesday:
- 08:30 – 10:30 Mysore Practıce
- 10:30 Breakfast
- 16:00 – 18:00 Workshop
- 18:30 Dınner
17.11.2021 Wednesday:
- 08:30 – 10:30 Mysore Practıce
- 10:30 Breakfast
- — Spa / Wellness Day (Clıck for costs/Optıons)
- 18:30 Dınner
18.11.2021 Thursday:
- 08:30 – 10:30 Mysore Practıce
- 10:30 Breakfast
- 16:00 – 18:00 Workshop
- 18:30 Dınner
19.11.2021 Frıday:
- 08:30 – 10:30 Mysore Practıce
- — Sıghtseeıng (optıonal)
- 12:00 Goodbye and Checkout
20.11.2021 Saturday:
- — Goodbyes and Departure
ABOUT
With joy and excitement we invite you to join us for a one week intensive Ashtanga Yoga retreat with Laruga Glaser. This week is for everyone longing for a heartfelt connection, some collective rest and a transformative journey in a very peaceful environment in nature. You will be able to refresh the body and the mind and relax back into a state of wholeness with trust and clarity.
Each morning we will have Yoga practice, based on the traditional method of Ashtanga Yoga.
On the first morning Laruga will guide a Led primary practice, the other 5 mornings we will practice Mysore Style. During the Mysore practice each practitioner will receive individual heartfelt support from Laruga, to enrich your personal practice with joy, sustainability and technical knowledge. This way a warm, loving and relational field will be created, where the capacity to listen broadens. Needs and boundaries are honored as we are allowing ourselves to look through the lens of curiosity to who we truly are.
The 3 evening workshops will be dedicated to introspection, meditation, Yoga Philosophy, Alignment techniques and Asana refinements.
All levels of students are welcome to join the retreat. Previous experience in Ashtanga Yoga is recommended.
Laruga teaches Primary, intermediate, as well as Advanced A and B Series and can help you wherever your practice is at the moment.
VENUE LOCATION
ONUNCU KÖY HOTEL
Adrasan, Deniz Mahallesi
Deniz Cd. no 169
07370 Kumluca/Antalya
+90 (242) 883 12 53
