When:
November 13, 2021 @ 5:29 pm – November 20, 2021 @ 6:29 pm
2021-11-13T17:29:00+03:00
2021-11-20T18:29:00+03:00
Where:
Onuncu Köy Hotel
Contact:
Onuncu Köy Hotel
+90 537 432 3558
Ashtanga Yoga Retreat - Antalya, Turkey - 2021 @ Onuncu Köy Hotel

Ashtanga Yoga Retreat
Antalya, Turkey

13 – 20 November 2021


PROGRAM

13.11.2021 Saturday:

  • –Arrival and check-in
  • 18:00 Welcome Gathering
  • 18:30 Dınner

14.11.2021 Sunday:

  • 08:30 – 10:30 Led Prımary Practıce
  • 10:30 Breakfast
  • 16:00 – 18:00 Workshop
  • 18:30 Dınner

15.11..2021 Monday:

  • 08:30 – 10:30 Mysore Practıce
  • 10:30 Breakfast
  • — Beach Day (Click for Options)
  • 18:30 Dınner

16.11.2021 Tuesday:

  • 08:30 – 10:30 Mysore Practıce
  • 10:30 Breakfast​
  • 16:00 – 18:00 Workshop
  • 18:30 Dınner

17.11.2021 Wednesday:

  • 08:30 – 10:30 Mysore Practıce
  • 10:30 Breakfast​
  • — Spa / Wellness Day (Clıck for costs/Optıons)
  • 18:30 Dınner

18.11.2021 Thursday:

  • 08:30 – 10:30 Mysore Practıce
  • 10:30 Breakfast​
  • 16:00 – 18:00 Workshop
  • 18:30 Dınner

19.11.2021 Frıday:

  • 08:30 – 10:30 Mysore Practıce
  • — Sıghtseeıng (optıonal)
  • 12:00 Goodbye and Checkout

20.11.2021 Saturday:

  • — Goodbyes and Departure

ABOUT

With joy and excitement we invite you to join us for a one week intensive Ashtanga Yoga retreat with Laruga Glaser. This week is for everyone longing for a heartfelt connection, some collective rest and a transformative journey in a very peaceful environment in nature. You will be able to refresh the body and the mind and relax back into a state of wholeness with trust and clarity.

Each morning we will have Yoga practice, based on the traditional method of Ashtanga Yoga.

​On the first morning Laruga will guide a Led primary practice, the other 5 mornings we will practice Mysore Style. During the Mysore practice each practitioner will receive individual heartfelt support from Laruga, to enrich your personal practice with joy, sustainability and technical knowledge. This way a warm, loving and relational field will be created, where the capacity to listen broadens. Needs and boundaries are honored as we are allowing ourselves to look through the lens of curiosity to who we truly are.

The 3 evening workshops will be dedicated to introspection, meditation, Yoga Philosophy, Alignment techniques and Asana refinements.

​All levels of students are welcome to join the retreat. Previous experience in Ashtanga Yoga is recommended.

Laruga teaches Primary, intermediate, as well as Advanced A and B Series and can help you wherever your practice is at the moment.

VENUE LOCATION

ONUNCU KÖY HOTEL

Adrasan, Deniz Mahallesi
Deniz Cd. no 169
07370 Kumluca/Antalya

+90 (242) 883 12 53

​www.onuncukoyhotel.com

For Further Information
and Booking Contact

Phone: +39 333 405 3277
Email: info@ashtangayogavarese.it