The Heart and

Soul of Practice.

The Heart and Soul of Practice

Ashtanga Yoga. Pure and Simple

Laruga Glaser

Offering Yoga, Mindfulness and Movement Online

I extend the transformative practice of Ashtanga Yoga for people of ALL backgrounds and levels of experience. Meeting each individual where they are today, I share my dedication and love of practice to those inspired and willing. Together we come to our mats expecting nothing and in turn experiencing everything.

YOGAYAMA

Stockholm, Sweden

MYSORE PRACTICE SCHEDULE

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

 

– Sri K. Pattabhi Jois

Upcoming Workshops


2024

ASHTANGA YOGA WEEKEND WORKSHOP – BELGRADE, SERBIA

22 – 24 NOVEMBER

2025

ASHTANGA YOGA WEEKEND WORKSHOP – ROME, ITALY

28 – 30 MARCH

ASHTANGA YOGA CONFLUENCE – SAN DIEGO, CALIFORNIA USA

1 – 4 MAY

Upcoming Retreats


2024

Ashtanga Yoga Bohemian Retreat – Ibiza, Spain

19 – 26 October

Ashtanga Yoga Safari Retreat – Tanzania, Africa

5 – 15 November

2025

Ashtanga Yoga Retreat Intensive – Goa, India

1 Feb – 1 March, 2025

Ashtanga Yoga Safari Retreat – Kenya, Africa

15 – 22 March, 2025

Ashtanga Yoga Nile Cruise Retreat – Luxor to Aswan, Egypt

3 – 7 April, 2025

Ashtanga Yoga Retreat – Arezzo-Tuscany, Italy

17 – 25 May, 2025

Ashtanga Yoga Retreat – Sardinia, Italy

5 – 19 July 2025

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.”

 

– Sri K. Pattabhi Jois

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