Kosgoda
Sri Lanka
Ashtanga Yoga Retreat
Kosgoda, Sri Lanka
March 7 – 13, 2027 (week 1)
March 14–20, 2027 (week 2)
Sama Retreats, Kosgoda, Sri Lanka
Designed for dedicated practitioners, this retreat offers the opportunity to step away from daily life and deepen your understanding of the Ashtanga Yoga method through daily Mysore practice, workshops, philosophy and time immersed in nature.
Each week is a complete retreat experience on its own, or you may choose to stay for both weeks for a deeper immersion.dance of one of the most respected voices in the global Ashtanga community.
About the
workshops
with Laruga
Week 1
- The Art of Ashtanga Yoga
- Awakening the Core: Bandhas, Breath & More
- The Gateway Poses of the Primary & Intermediate Series
Week 2
- Backbending with Ease: Liberating the Spine
- Finding Equilibrium: The Art of Inversions
- Into the Heart of Practice: Cultivating One’s Sādhana
RETREAT HIGHLIGHTS
- 6 Nights stay at Sama Retreats
- 6 Morning Mysore sessions with Laruga
- 3 Evening workshops with Laruga
- 1 hr Complimentary massage therapy
- Sound healing session
- Visit to the turtle hatchery & buddhist temple
- Day Trip to Hikkadua Beach
- Daily meals curated to your preferences
THE PRACTICE
The Ashtanga Yoga method is a living tradition with the relationship between teacher and student at the epicenter of its transmission going back over 5,000 years. At the root, it is a spiritual practice that purifies the heart, body and mind, illuminating one’s own divine nature.
Ashtanga Yoga is traditionally taught in the “Mysore” style and is the most impactful approach in learning and understanding the practice.
The name Mysore is derived from the actual city located in Southern India where Sri K. Pattabhi Jois lived, studied, taught and raised his family for most of his life.
Mysore is also deemed as supervised self practice where the āsanas (postures) are introduced and taught, one at a time for the student can easily memorize the sequence with both confidence and comfort, ultimately building the skills to move through the practice establishing a sense of empowerment, steadiness and calm.
For more info. Visit : larugayoga.com/practice/mysore-guided-classes/
ABOUT SAMA RETREATS
ABOUT OUR VENUE : KYO SPACES
We host, organize and curate holistic retreats off the grid, where wellness, nature, learning and community intersect.
Through these unique experiences and spaces, both transient and permanent, online or off the grid, we are building a transformative, high vibrational community.
Our mission is to create or curate safe spaces where you can arrive as you are, seed ideas, nurture them to grow, learn from a collaborative community experience and dive deep into your healing and wellness journey.
PRICING
- Single Occupancy: USD $3,000
- Double Occupancy: USD $2,400 (per person)
Regular Pricing
- Single Occupancy: USD $3,200
- Double Occupancy: USD $2,600 (per person)
A USD $1,500 deposit is required to reserve your place.
Special pricing is available for participants attending both weeks.
- International flights
- Airport transfers
- Additional food and beverages outside the retreat meals
Contact & Bookings
Meghna Kapoor
Email: meghna@kyospaces.com
WhatsApp: +91 98734 49535
Retreat hosted by Kyo Spaces.
For More Information
Email: meghna@kyospaces.com
Website: www.kyospaces.com
WhatsApp: +91 98734 49535
