alo moves

alo moves

Ashtanga: Step By Step

Looking to begin your Ashtanga journey? This is a great place to start. This series offers pose tutorials and sequence breakdowns that will help you:
  • Build strength and flexibility
  • Deepen your mind-body connection
  • Learn the Ashtanga Half-Primary series

Ashtanga Primary Series

Looking to delve deeper into your Ashtanga practice? Then this series is for you. This collection of classes includes in-depth pose tutorials that will help you:
  • Gain greater strength & flexibility
  • Cultivate even more breath and body awareness
  • Learn the Ashtanga Full Primary series

Ashtanga Primary Series

Looking to delve deeper into your Ashtanga practice? Then this series is for you. This collection of classes includes in-depth pose tutorials that will help you:
  • Gain greater strength & flexibility
  • Cultivate even more breath and body awareness
  • Learn the Ashtanga Full Primary series