alo moves
alo moves
Ashtanga: Step By Step
Looking to begin your Ashtanga journey? This is a great place to start. This series offers pose tutorials and sequence breakdowns that will help you:
- Build strength and flexibility
- Deepen your mind-body connection
- Learn the Ashtanga Half-Primary series
Ashtanga Primary Series
Looking to delve deeper into your Ashtanga practice? Then this series is for you. This collection of classes includes in-depth pose tutorials that will help you:
- Gain greater strength & flexibility
- Cultivate even more breath and body awareness
- Learn the Ashtanga Full Primary series
Ashtanga Primary Series
Looking to delve deeper into your Ashtanga practice? Then this series is for you. This collection of classes includes in-depth pose tutorials that will help you:
- Gain greater strength & flexibility
- Cultivate even more breath and body awareness
- Learn the Ashtanga Full Primary series
Ashtanga Intermediate Series
Also known as Nadi Shodhana, the Ashtanga Intermediate Series is an uplifting, charging sequence where you’ll work into more challenging backbends, forward bends, and arm balances.
In this series, you will:
- Advance to the second series in Ashtanga Yoga
- Strengthen and condition your spine
- Find strength, stability, and depth in your practice
